I can't even remember the name of the first part of my work out but after doing the "regular" crossfit warm-up I did 15 minutes maximum reps:
- 5 pull ups using the gymnastic rings... legs stretched out... butt tucked in... not sure what they are called but they weren't that bad.
- 10 push-ups
- 15 squats
The most memorable part of my evening was my attempt at a cold bath when I got home. No ice just cold water. It took me 5 minutes and three attempts to get in and I could only get in up to the waist, I was screaming the entire time while my loving husband stood at the door laughing hysterically. For some reason my memory of the ice bath I took in Ireland during the Gaelic football tournament has been tampered with... I didn't remember it being that bad and there was ice in that tub. The best part is when your heart feels like it may just stop beating... that is when I climbed my way out of the tub... which I might add took longer than it took for me to finish 10 push-ups and just extended the painful experience of being in a freezing cold tub!
But I digress...
While I am happy to be joining my friends in the regular classes I am also a tad bit nervous.
I will just have to try and see... I know rock climbing on Thursday is going to hurt ;0)